LATEST NEWS
Understanding Grief: Navigating the Waves of Loss with RockBridge Counseling & Mental Health
Grief can arise from many life changes, not just death. Learn about the stages of grief, how to cope, and how RockBridge can support your healing journey.
Understanding Cyberbullying: How to Spot, Prevent, and Address It
In today’s digital age, bullying is no longer confined to the schoolyard. As technology evolves, so do the ways in which harmful behaviors are carried out. Cyberbullying, a form of bullying that takes place over digital devices like smartphones, computers, and...
Building Emotional Resilience: How Therapy Provides Essential Support for Teens
In today’s rapidly evolving world, teenagers navigate a complex landscape filled with unique challenges that test their emotional resilience. Many teens struggle to keep pace despite the mounting pressure of academic expectations or the often overwhelming influence of...
What to Know About ADHD: Dispelling Myths, Strategies for Success and Finding Support with RockBridge Counseling
Attention Deficit Hyperactivity Disorder (ADHD) significantly impacts millions of people worldwide. However, widespread misconceptions about the condition often lead to judgment and misunderstanding. That's why individuals with ADHD must be well-informed and embrace...
Supporting Your Teen Through Self-Harm: How Therapy and Strategies Can Help
Learn how therapy plays a critical role in helping your teen address the emotional struggles that may be driving their harmful behaviors.
Understanding and Coping with the Holiday Blues
The holiday season is often advertised as a time for joy, celebration, and togetherness. However, for many people, it can also bring feelings of stress, anxiety, and sadness—commonly known as the holiday blues. With financial pressures, family dynamics, and...
Empty Nest Syndrome: More Than Just a Phase
When your last child leaves home for the first time, it’s filled with pride, hope, and a profound sense of emptiness. It’s entirely normal for you to feel this way. The once vibrant home now feels unusually quiet. This transition, often called Empty Nest Syndrome, is...
Overcoming Toxic Blame in Relationships: How Counseling Can Help
Have you ever found yourself questioning whether you’re part of the problem in your relationship? It’s easy to feel like you’re at fault when things aren’t going well, but sometimes, it’s the dynamics of toxic blame that need to be addressed.
Understanding Seasonal Affective Disorder: How the Winter Months Impact Your Mood
As the days grow shorter and the chill of winter sets in, many of us may feel the occasional dip in mood or energy. However, for some people, this seasonal shift can trigger something more serious: Seasonal Affective Disorder (SAD). This type of depression is linked...
Navigating Seasonal Changes: Managing Anxiety During Major Weather Shifts
As the seasons change, many people grapple with more than just fluctuating temperatures. For those already managing anxiety disorders, these transitions can exacerbate anxiety symptoms, leading to increased feelings of unease and stress. This is particularly true for...