Mental Health News
Stay informed with the latest updates and insights in mental health news. Our goal is to provide you with relevant articles and resources that support your mental well-being and keep you updated on important mental health topics.
You Can’t Pour from an Empty Cup: Why Self-Care Is Essential for Caregivers
Caregiver burnout is real. Learn why self-care is not selfish—and how therapy with RockBridge Counseling & Mental Health can help you stay strong while supporting your loved one.
Healing from the Inside Out: How Therapy Treats Addiction and Mental Health Together
Effective treatment for addiction must also address mental health. Therapy plays a crucial role in breaking this cycle by helping people heal from the inside out.
Stretched Thin: How the Sandwich Generation Can Thrive With the Right Support
If you’re simultaneously raising children while also caring for aging parents, you’re not alone. This unique group—often referred to as the sandwich generation—carries enormous responsibilities.
Understanding Grief: Navigating the Waves of Loss with RockBridge Counseling & Mental Health
Grief can arise from many life changes, not just death. Learn about the stages of grief, how to cope, and how RockBridge can support your healing journey.
Supporting Your Teen Through Self-Harm: How Therapy and Strategies Can Help
Learn how therapy plays a critical role in helping your teen address the emotional struggles that may be driving their harmful behaviors.
Overcoming Toxic Blame in Relationships: How Counseling Can Help
Have you ever found yourself questioning whether you’re part of the problem in your relationship? It’s easy to feel like you’re at fault when things aren’t going well, but sometimes, it’s the dynamics of toxic blame that need to be addressed.
Understanding Cyberbullying: How to Spot, Prevent, and Address It
In today’s digital age, bullying is no longer confined to the schoolyard. As technology evolves, so do the ways in which harmful behaviors are carried out. Cyberbullying, a form of bullying that takes place over digital devices like smartphones, computers, and...
Understanding and Coping with the Holiday Blues
The holiday season is often advertised as a time for joy, celebration, and togetherness. However, for many people, it can also bring feelings of stress, anxiety, and sadness—commonly known as the holiday blues. With financial pressures, family dynamics, and...
Understanding Seasonal Affective Disorder: How the Winter Months Impact Your Mood
As the days grow shorter and the chill of winter sets in, many of us may feel the occasional dip in mood or energy. However, for some people, this seasonal shift can trigger something more serious: Seasonal Affective Disorder (SAD). This type of depression is linked...
Building Emotional Resilience: How Therapy Provides Essential Support for Teens
In today’s rapidly evolving world, teenagers navigate a complex landscape filled with unique challenges that test their emotional resilience. Many teens struggle to keep pace despite the mounting pressure of academic expectations or the often overwhelming influence of...