WHAT DOES ANXIETY LOOK LIKE?
Anxiety can come in so many different shapes and sizes, and it is without question on the rise today. Your anxiety may have recently emerged. Or, perhaps you have suffered from anxiety for as long as you can remember. As your anxiety has gotten worse, you may have noticed yourself becoming more tense, exhausted, and overwhelmed. Somedays, you’re just not sure if you can cope with the symptoms anymore. Maybe, you have found yourself falling into unhealthy habits. For example, you may binge-watch too much TV, overeat, or abuse drugs and alcohol in an attempt to numb your pain and to escape your anxiety.
YOU’VE TRIED TO DEAL WITH YOUR ANXIETY ON YOUR OWN, BUT YOU’RE OVERWHELMED.
You have probably realized by now that beating up on yourself and telling yourself to “Relax!” or “Snap out of it!” simply does not work. Your friends and family love you, but they can’t relate to your specific problems. No matter what your anxiety struggles may look like, one thing has become abundantly clear: it is robbing you of your joy. You know it’s time to seek help and learn to cope with the symptoms of anxiety.