MOST OUT OF THERAPY?
Scheduling the initial appointment is the first step. Best outcomes are then to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one. Beyond that, it is important that you discuss how to continue therapeutic growth with your counselor and tell them when things don’t feel like they are working. For example, we can show you 100 methods to calm down when you are anxious…only 1 has to work.