Grief is a deeply personal and often misunderstood experience. While many people associate grief with the death of a loved one, the truth is that grief can show up in many aspects of life. Whether it’s the loss of a relationship, a career, a pet, or even the...
The holiday season is often advertised as a time for joy, celebration, and togetherness. However, for many people, it can also bring feelings of stress, anxiety, and sadness—commonly known as the holiday blues. With financial pressures, family dynamics, and...
As the days grow shorter and the chill of winter sets in, many of us may feel the occasional dip in mood or energy. However, for some people, this seasonal shift can trigger something more serious: Seasonal Affective Disorder (SAD). This type of depression is linked...
One question often asked by parents is, “How do I know when my teen son needs help for depression?” From struggling in school to having trouble with relationships, it’s hard to know if he’s just having a bad week or if something more serious is going on. The important...
Teenagers are known for being moody from time to time. How do you know if your teen is depressed or just having a bad day? There are certain characteristics of depression you should watch out for in your teenager. If these red flags prolong for months, your teen may...
Are you worried about the effects of the pandemic on your teenager? You’re not alone. Teen depression and anxiety have been on the rise over the last decade, even before COVID-19 forced us into isolation. There are many signs of depression that you can recognize in...
