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Supporting Your Teen Through Self-Harm: How Therapy and Strategies Can Help

Supporting Your Teen Through Self-Harm: How Therapy and Strategies Can Help

by Megan Mattson | Feb 27, 2025 | Self Harm, Teens

As a parent, it can be deeply painful and distressing to discover that your teen is struggling with self-harm. The emotional rollercoaster you may experience—ranging from worry to confusion, frustration, and helplessness—is not uncommon. While this issue can feel...
Understanding Cyberbullying: How to Spot, Prevent, and Address It

Understanding Cyberbullying: How to Spot, Prevent, and Address It

by Megan Mattson | Jan 13, 2025 | Teens

In today’s digital age, bullying is no longer confined to the schoolyard. As technology evolves, so do the ways in which harmful behaviors are carried out. Cyberbullying, a form of bullying that takes place over digital devices like smartphones, computers, and...
Building Emotional Resilience: How Therapy Provides Essential Support for Teens

Building Emotional Resilience: How Therapy Provides Essential Support for Teens

by Megan Mattson | Oct 16, 2024 | Mental Health, Teens

In today’s rapidly evolving world, teenagers navigate a complex landscape filled with unique challenges that test their emotional resilience. Many teens struggle to keep pace despite the mounting pressure of academic expectations or the often overwhelming influence of...

Recent Posts

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  • Supporting Your Teen Through Self-Harm: How Therapy and Strategies Can Help
  • Overcoming Toxic Blame in Relationships: How Counseling Can Help
  • Understanding Cyberbullying: How to Spot, Prevent, and Address It

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 MINNETONKA
2000 Plymouth Rd Suite 300
Minnetonka, MN 55305

MAPLEWOOD
2365 Ariel Street North
Maplewood, MN 55109

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