Teenagers are known for being moody from time to time. How do you know if your teen is depressed or just having a bad day?
There are certain characteristics of depression you should watch out for in your teenager. If these red flags prolong for months, your teen may need help. Let’s dive into the persistent signs and symptoms of teenage depression.
5 Physical Signs of Depression
One or a combination of these symptoms could signal that your son has depression and needs support.
- Lack of Personal Hygiene
Is your child refusing to bathe or shower? Are they failing to use hygiene products or wear clean clothes? Once in a while isn’t a big deal, but a consistent decline in body hygiene and appearance can be a warning sign. - Headaches and Bodily Pains
Are you bringing your child to the doctor more often? If they have unexplained aches and pains, it may be emotions manifesting physically. Prolonged depression can show up as persistent stomach aches, joint pain, headaches, or even back and neck pain. - Lack of Appetite or Overeating
Depression often creates extremes in eating habits. Your teen may consistently skip meals or say they’re not hungry. On the other hand, they may be overeating or eating compulsively without being hungry. - Fatigue and Oversleeping
Is your teen tired all the time? This isn’t uncommon in teens—many stay up too late—but if they’re getting enough rest and still exhausted, pay attention. They may be constantly lethargic or they may struggle to keep their eyes open. Make sure to heed any teacher calls if they report your child is sleeping in class. - Insomnia
Is your teen struggling to sleep? A lack of sleep can lead to all sorts of health problems and be an early sign of depression.
5 Behavioral Signs of Depression
Behavioral warning signs of depression are easy to ignore in teenagers. Stay vigilant and know which behaviors to recognize, especially if they are happening over a long period of time.
- Mood Swings
A lot of people dealing with mental health disorders experience mood swings. Your son may have waves of emotional outbursts and extreme highs or lows. - Forgetfulness and a Lack of Concentration
Being overly forgetful can go hand-in-hand with depression. Your teen may have difficulty remembering everyday tasks or experience memory loss. They can also have a hard time focusing on something or making decisions. - Mental and Emotional Withdrawal
Has your teen lost interest in their favorite activities? Have they had trouble in their friendships and relationships? Many teens with depression withdraw from social situations and isolate themselves. They stop participating in hobbies that they used to love and quit extracurricular activities. - Expressing Worthlessness
Be on the lookout if your child is overly fixated on their failures. They may express guilt, shame and a general feeling of negativity about themselves. - Risky Behavior
Is your teen’s school attendance slipping? Are they staying out late or smelling of alcohol? There are any number of risky behaviors teenagers can participate in. Smoking, poor grades, or getting into fights are just some behaviors that should raise concerns that your teen needs help.
Do You Know a Teen in Need of Help? Call RockBridge Counseling Today.
If your teenager is struggling with depression, there is help available. Our holistic programs at RockBridge Counseling provide individualized, compassionate, and faith-based support. To learn more about our programs, call us today at 844-768-8336 or send us a message.