OUR CARE TEAM

Tara Wegleitner | MA

Specialties: Holistic Therapy & Integration

Locations: Minnetonka & Telehealth

First and foremost, I want to create a safe, cozy space where my clients can truly exhale and be themselves—judgment-free, supported, and seen. With a diverse background as a K–8 School Counselor, certified health coach, yoga instructor, and support provider for adults with developmental disabilities, I enjoy a blend of traditional therapeutic skills combined with a deeply rooted passion for holistic health.

I understand that the mind and body are not separate—and neither should your wellness plan be. My work is centered around the belief that mental health is intricately connected to lifestyle, movement, mindfulness, and what we feed both our minds and bodies. Through evidence-based techniques—including Cognitive Behavioral Therapy, Motivational Interviewing, breathwork, and somatic practices—we’ll work together toward clarity, balance, and self-empowerment.

I am also trained in holistic nutrition for mental health and am equipped to safely help clients explore how diet, supplements, and daily habits may support or interfere with emotional well-being. In this highly unique and specialized work, I want to help individuals make intentional choices that align with their unique psychobiology and mental health needs.

Whether you’re navigating anxiety, depression, ADHD, burnout, or simply seeking more harmony in your life, my whole-person approach allows you to lead the way while I walk beside you—curious, encouraging, and solidified by ancient wisdom and science-based practices.

Outside of session, I am a wife, mom to three kiddos, avid reader and mover, sourdough baker, animal lover, and aspiring homesteader who’s always exploring ways to bring more intentional wellness into everyday life.