HOLIDAY BLUES

Holiday Blues

The holidays can often bring a sense of anxiety and stress connected to finances, family dynamics, opposing viewpoints and lifestyles at holiday gatherings, etc.  This often results in something called the Holiday Blues.

How do I know if I have the Holiday Blues?
According to the American Psychological Association, 44% of women and 33% of men surveyed feel stressed during the holiday season.  Individuals suffering from the Holiday Blues may notice some or all of the following signs or symptoms:

• Sadness
• Stress
• Anxiety
• Fatigue
• Irritability
• Feeling overwhelmed
• Trouble concentrating
• Changes in eating and sleeping habits
• Increase in alcohol consumption

Why do people experience the Holiday Blues?
There are several reasons why someone may experience the Holiday Blues, including:

• Unrealistic or unmet expectations
• Grief or loss of a loved one
• Loneliness
• Financial stress
• Feeling overwhelmed

How are the Holiday Blues treated?
Cognitive Behavioral Therapy (CBT) is considered one of the most effective strategies for treating the Holiday Blues. CBT helps people identify their triggers, practice coping skills, and shift their thoughts and behavior around the things that make them upset/sad.

At RockBridge, we are able to provide the short-term counseling support you need during the holiday season.  We can help you thrive during the holidays by providing the tools you need to handle any stressors that come your way.