Seasonal Affective Disorder Treatment

Seasonal Affective Disorder (SAD)

Seasonal affective disorder is a form of depression known as SAD, and it occurs during the months of January, February, and March. It could occur prior to that, but it’s mostly due to the diminished sunlight that happens during our winter months, and in climates that have longer winters than southern states, as it’s directly affected by sunlight intake.

How do I know if I have Seasonal Affective Disorder?
Roughly 5% of the adults in the United States have experienced seasonal affective disorder and on average, it lasts about 40% of the year. Individuals suffering from Seasonal Affective Disorder may notice some or all of the following signs or symptoms:

• Feeling sad nearly every day
• Having a depressed mood
• Loss of interest or pleasure in activities
• Change in appetite
• Sleep disturbance
• Loss of energy, sluggishness
• Overeating and weight gain
• Feeling hopeless

How is Seasonal Affective Disorder treated?
Cognitive Behavioral Therapy (CBT) is considered one of the most effective strategies for Seasonal Affective Disorder treatment. CBT helps people identify their triggers, practice coping skills, and shift their thoughts and behavior around the things that make them upset or sad.

At RockBridge, we are able to provide the short-term counseling support you need as the seasons change. Our compassionate team offers personalized Seasonal Affective Disorder treatment to help you thrive during the winter months by equipping you with the tools you need to handle anything that comes your way.